![]() ![]() ![]() ![]() She felt like she could not follow the diet and workout at the same time because of how hungry she was getting. Morris *expressed her first concern with the diet not providing enough calories for someone to eat when they are working out and active. Some people have said to lose a small amount of weight in the beginning, but were unable to be successful with the diet due to its strict schedule, and time consuming meal planning requirements. This diet has helped people kick start small amounts of weight loss in the beginning stages, but has said to be hard to follow and very time consuming in regards to meal planning. DO DIETERS LOSE WEIGHT ON Super Shred Diet? There is no customer service number or e-mail associated with this diet book. With the timing of the diet, it may not be as easy as the author makes it out to be, as you must eat at the same time everyday. * If they do, it is not always the healthiest way to lose weight and keep it off long term. The claims made by the author regarding weight loss in particular are quite unrealistic, as many people’s body cannot lose large amounts of weight in just a one month time period. Finally, the fourth week is called the “Tenacious” week, and you are just cementing ideas from the previous three weeks into your new daily life to see the weight stay off. This is said to be the hardest week in the program for many people. The third week is called the “Shape” week where you will keep your body guessing which foods it should eat and confuse it with different foods. The second week is called the “Accelerate” week, and you will be speeding up weight loss during this week with the foods you are eating. In the first cycle, its called “Foundation” and this is where you will eat four meals and three snacks a day, gearing your body up for weight loss. The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work. Ian Smith and was released to the public in December of 2013. IS THE Super Shred Diet EASY TO FOLLOW?.DO DIETERS LOSE WEIGHT ON Super Shred Diet?. ![]()
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